Diverticulitis and Diet
What Is Diverticulitis? Diverticulitis is another one of those conditions that has followed from industrialisation, and a fundamental change in eating habits to a diet of processed food. The condition...
View ArticleConstipation… No Longer A Taboo Subject!
In today’s fast food generation and sedentary life styles, not only do we have a problem in America with obesity, we also have a problem with constipation. Something in the past we did not always want...
View ArticleHow Many Bowel Movements Should You Have Each Day?
Most doctors don’t ask you about your regularity. They may think it is not important to have a bowel movement every day. In fact, some doctors think its ok when you have 2-3 bowel movements a week. If...
View ArticleHomeopathic Care of Autistic Children
by Robert Ullman (This material is excerpted from our new book, A Drug-Free Approach to Asperger Syndrome and Autism: Homeopathic Care for Exceptional Kids.: Edmonds, Washington: Picnic Point Press....
View ArticleSo Many Restricted Food Choices, So Little Time.
By Christine Garvin Adkins. Vegan. Raw foods. South Beach. Ornish. Ayurveda. Zone. Nourishing Traditions. Candida diet. OH MY GOD. What is a person to do? Low-carb? High-carb? Low-fat? High-fat? A...
View ArticleHealth Benefits of Blueberries: Have You Taken Your Brain Berries Today?
By Chris Delker Blueberry muffins, blueberry pancakes, blueberry pie – the list of yummy blueberry foods that most everyone loves is endless. But in addition to being lip-smacking good, did you know...
View ArticleImportant Dietary Supplements for Women
Choosing dietary supplements can be overwhelming for many of us. Regardless of whether you look for supplements at a health food store or your local drug store, the choices are plentiful and at times...
View ArticleTrain Your Brain As Well As Your Body!
Keeping your brain as well as your body active is very important and there are ways to boost your brain power that will keep you clever for years to come. Keep Thinking! You can slow down the age...
View ArticleNatural Eating: Vegetarianism Myths Debunked
Vegetarianism is not for everyone. One can choose to eat healthily and naturally while still eating meat, and vegetarians do not necessarily have an edge when it comes to eating well. In fact, it is...
View ArticleConsidering the Important Benefits of Selenium?
Selenium is an essential trace mineral and it plays a fundamental part in our health. Mostly, it is found in the kidneys, liver, pancreas, spleen and the lymph nodes so a large range of bodily...
View ArticleStevia: The Best Natural Sweetener, or Just Another Fad?
What if there were a natural substance that had no calories, was sweeter than sugar, and did not cause any of the health problems associated with sweet foods? What if, moreover, this substance actually...
View ArticleAre Natural Milk Alternatives Good for You?
If you have been to the natural foods section of the grocery store lately, you may have noticed the growing abundance of nondairy milks, including soy milk, rice milk, and milks made from various nuts....
View ArticleThe 7 Best Natural Foods for Brain Health
By Marc Courtiol For anyone over 30, the effects of aging can be felt in a number of ways, perhaps none more frustrating than those affecting brain health. Slow thinking, difficulty remembering, poor...
View ArticleFree-Range, Grass-Fed, Cage-Free, Etc.: Does It Really Matter?
Jamell Andrews For conscious eaters, there are many disturbing things about the modern food industry. And while there is much that needs improvement, the one thing that sets all natural foodies’ teeth...
View ArticleThe Raw Food Diet: Are there Real Benefits
By Lisa Pecos If you pay attention to trends in natural health, you are probably aware of the raw food movement. But for those who have never heard of it, it is simple: The raw food diet, sometimes...
View ArticleHow to Become a Vegetarian
By Marc Courtiol Becoming a vegetarian seems like it should be simple. You just stop eating meat, right? That is of course true, but if you want to do it right-in a way that is healthy and...
View ArticleWhat are the risk factors for stroke?
The most common risk factors for strokes are: high blood pressure high cholesterol smoking diabetes increasing age Other causes can be heart valve disease, patent foramen ovale and heart rhythm...
View ArticleCan Caffeine Be Part of a Healthy Natural Diet?
If you pay attention to the news, you probably hear all sorts of conflicting things about the healthiness or unhealthiness of caffeine. Every time there is a new study, the news tends to report the...
View ArticleNeed More Energy? Try this Natural Plan
In today’s fast-paced, high-stress world, energy is too often in short supply. Modern life seems designed to drain us of our inner resources, and many people feel so sapped at the end of the day that...
View ArticleHomemade Juice: Which Type of Juicer is Best?
If you follow trends in natural health, you are probably well aware of the homemade juicing craze that has been sweeping the health world over the last decade. And there is good reason for this trend....
View ArticleHow Juicing Can Help Rid Your Acne
Consuming the raw juice of vegetables and fruits can remedy many ailments. For the many acne sufferers out there it is definitely worth considering how juicing can treat your skin rather than relying...
View ArticleResveratrol — A Big Word Worth Knowing!
How would you like for your doctor to tell you that to help you stay healthy, you will need to start having a glass of red wine with your dinner and eating chocolate daily? You may have heard the word…...
View ArticleFoods that Help You Sleep
Is there such a thing as foods that will help us go to sleep at night? It turns out, there is. While these foods won’t always knock you out in the way that a prescription sleeping pill might, they...
View ArticleUse of Herbicides in Genetically-Engineered Crops Is Increasing in the U.S.
Also: Minimizing Your Exposure to GE Foods More than 60 countries, including France, the United Kingdom, Germany and Japan, require genetically-engineered foods and ingredients to be labeled, so that...
View ArticleIs It Possible to Change Gut Bacteria Through Diet?
By now, many people know about the vital importance of friendly bacteria that live in and on our bodies. So important are these microscopic organisms, that the average person has one hundred trillion...
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